Activity4

Topic : Difficulty to sleep can cause you problems in your life .

if you got Insomnia problems you should try to relax before going to sleep , like taking a massage or watching tv , etc. If this doesnt works , get some pills and see if it woks.

not sleeping can cause you problems like : depression , bad moods , you can feel tire all the time , eating desorders , etc.

Here is an example of how bad or good its for us to sleep :

A patient who sleeps 6 to 7 hours may be concerned that she or he is not sleeping long enough, not realizing that 6 to 7 hours is currently the population average. Many people believe that 8 hours of sleep is required for health, but there is little medical basis to recommend sleeping 8 hours or more. For example, a classic study found that long sleepers reported less energy and had more psychopathology than did short sleepers.

Activity3

Topic : Personal Experience(write a story)

My friend lived in an old house and i would stay over often on the weekends. The door to her room would sometimes swing wide open in the middle of the night, even if it were locked. So we decided to use a ouija board to contact whatever was doing that. Before we started, we locked the door and lit several candles.
My friend had some experience with the ouija so she pretty much dominated the game. She asked the spirit how it had died with no avail and if the spirit was in the room. The pointer moved to "yes." When we asked where, the pointer spelled out, "Door." So we looked to the door, and it in fact, was wide open. Standing upon the threshold was a pure black cat. It blinked once and then turned and scampered down the hallway.
We quickly jumped to our feet and tried chasing after it. We searched the entire house but never could find the cat. Now, she didn't have any cats living inside her house but she lived on a farm with lots of barncats...although she admitted she had never seen a pure black cat on the farm in all her years. Who really knows...

Activity1

Yelena Isinbaeva
Born on the 3rd of june 1982 in volgorgrad ,Russia.
On 1987 she went to pre-school .
On 1989-97 She studied at the technical engineering high-school.
On 2002 she studied physical education until 2005. Now she is getting a degree to became a physical Educator.
She started on 1987 artistic gymnastic until 1997, with her coaches Lisovi Alexander Ivanovich and Mariana Mixailovna.
On 1997 she was honoured with the tittle of Master of sport for artistic gymnastic. On november 97 she started Pole Vault with Evgenii Vasilievich Trofimor and ended in November 2o05. Now she is coached by Vitalii Afanasievich Petrov.

Her first big competition was on the 1998 Worl Junior Championships in Annecy , France. She jumped 4,00 m.
She improved on this at the world youth game when she cleared 4,10m and won her first gold medal.
The next year at the world juniors she jumped 4,20 m , and won. On 2001 she won another gold medal jumping 4,40m. At the European championship she jumped 4,55 m , and she wont again. At 2004 she jumped 4,83 m and won , and so on ... until 2009 at prague she jumped 4.90 m .