if you got Insomnia problems you should try to relax before going to sleep , like taking a massage or watching tv , etc. If this doesnt works , get some pills and see if it woks.
not sleeping can cause you problems like : depression , bad moods , you can feel tire all the time , eating desorders , etc.
Here is an example of how bad or good its for us to sleep :
A patient who sleeps 6 to 7 hours may be concerned that she or he is not sleeping long enough, not realizing that 6 to 7 hours is currently the population average. Many people believe that 8 hours of sleep is required for health, but there is little medical basis to recommend sleeping 8 hours or more. For example, a classic study found that long sleepers reported less energy and had more psychopathology than did short sleepers.
Hello
ResponderEliminarI think that your activity has some mistakes like:
If this doesnt works , get some pills and see if it woks.
If this doesn't work, you can get some pills and see if pills work.
But in general your activity is ok.
Atte. Cristina Herrera Méndez